*********************************************
FREE BEGINNER BELLY DANCE CLASSES AT THE LIBRARY – Sponsored by the Friends of the Library and Palm Beach County
*****************************
Royal Palm Beach Branch Library, 500 Civic Center Way, Royal Palm Beach, 33411 (Limited to 20)
- Thursday, Sept 10th, 3:00pm
- Thursday, Oct 8th – 3:00pm
- Thursday, Nov 12th – 3:00pm
- Thursday, Dec 10th – 3:00pm
***********************************
Belly Dance Workshops
Oct 15th, 6:30pm, Avalon Trails, Delray Beach, FL
Oct 25th, 1:30pm, Broken Sound Club, Boca Raton
Nov 21st, 4:00pm, Avalon Trails, Delray Beach, FL
Dec 11th, 4:00pm, Jupiter Country Club
*************************************
- Private Belly Dance Lessons! Schedule a time that is convenient for you and learn at your own pace. Learn not only the steps that you learn in group classes but also how to look and feel like a professional dancer! Dawn pulls from her extensive knowledge and training as a professional dancer, model, and instructor to help you feel Confident, Powerful, and Unstoppable!
Rates: Single Lesson/Workshop $100/55min
Discount Packages: 5 lessons $350, 10 Lessons $600, 20 Lessons for $1000
*All Private Lesson packages and Class passes expire after 90 days. No Refunds
FITNESS CLASS SCHEDULE:
ATHLETIC PILATES REFORMER and BARRE CLASSES
**************************************
WEST PALM BEACH ~ Athletic Pilates Reformer Classes, Childcare onsite, Spa ~ Join Now!!
Amped Fitness Signature, 2771 S Dixie Hwy, West Palm Beach, 33405
- Tuesdays: 10:00am – 10:50am – Pilates Reformer
- Wednesdays: 5:00pm – 5:50pm – Pilates Reformer
- Wednesdays: 6:00pm – 6:50pm – Pilates Reformer
- Wednesdays: 7:00pm – 7:50pm – Pilates Reformer
- Fridays: 10:00am – 10:50am – Pilates Reformer
BOYNTON BEACH ~ Athletic Pilates Reformer Classes, Childcare onsite
LA Fitness Signature, 6683 Boynton Beach Blvd, Boynton Beach, FL 33437
- Sundays: 8:30am, 9:30am, 10:30am, 11:30am – Pilates Reformer
- Tuesdays: 6:30am, 7:30am, 8:30am – Pilates Reformer
- Tuesdays: 4:30pm, 5:30pm, 6:30pm, 7:30pm – Pilates Reformer
- Thursdays: 6:30am, 7:30am, 8:30am – Pilates Reformer
PALM BEACH GARDENS/NORTHLAKE – Athletic Pilates Reformer Classes
LA Fitness, 3176 Northlake Blvd, Palm Beach Gardens, FL, 33403
- Mondays: 4:30pm, 5:30pm, 6:30pm – Pilates Reformer
- Fridays: 7:30am and 8:30am – Pilates Reformer
- Saturdays: 8:30am, 9:30am, 10:30am – Pilates Reformer
BOCA RATON – Athletic Pilates Reformer Classes, Childcare onsite
LA Fitness, 20443 State Rd 7, Boca Raton, FL 33498
- Mondays: 8:30am, 9:30am, 10:30am – Pilates Reformer
LAKE WORTH – Barre Classes
Crunch Fitness, 4681 Hypoluxo Rd, Lake Worth Beach, 33463
- Thursdays: 10:00am – 10:45am – Barre Bootcamp
ROYAL PALM BEACH – Pilates Mat Classes
Cortland Royal Palm Beach – residents and guests only
- Thursdays: 6:30pm – 7:15pm – Pilates Mat
- **********************************
Private Reformer Pilates coaching available! Schedule a time that is convenient for you and gain the strength, flexibility, and benefits of Pilates!
Rates: Single Lesson $100/55min
Discount Packages: 5 lessons $350, 10 Lessons $600, 20 Lessons for $1000
*All Private Lesson packages and Class passes expire after 90 days. No Refunds
Dance Class Level Descriptions:
Beginner Belly Dance ~ In this class you will learn the basic movements and isolations as well as the posture and styling of belly dance. You will learn the power of the plié, weight change, muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. No previous dance experience needed
Intermediate Belly Dance ~ In this class, basic concepts are expanded upon and the dancer’s vocabulary of movement is greatly increased. Core technique skills are refined and combinations become longer and more challenging. Basic Jazz skills for showmanship are introduced. Intro to Veil technique, combos, and traveling steps are taught
Advanced Belly Dance ~ Train to be a Professional Belly Dancer, or just look like one! In this class, we continue flexibility and strengthening drills to improve high kicks, splits, backbends, preventing injuries making your shows safe and more exciting. The power of plié, weight change, confidence, musicality, and stage presence! You will learn props, company choreographies, Isis wings, zills (finger cymbals), raks assaya (cane), and sword.
Country Western Line Dance ~ This class teaches specific routines for various songs and cater to different skill levels, from absolute beginner to advanced. The goal is to learn a sequence of steps that is repeated to the music, often involving basic steps like grapevines, shuffles, and turns, and can be adapted to a dancer’s personal style
Pilates Sculpt Mat~ Classical Pilates Method with the dancer’s needs for strength, flexibility, and longevity in mind. Pilates Sculpt combines the principles of Classical Pilates with the use of a Megaformer machine, but with the exercises adapted to be performed on a mat. This means you’ll be doing exercises that are typically done on the Megaformer and Reformer, but without the machine, using body weight and props like sliders, magic circles, weights and resistance bands. It offers a full-body workout focused on core strength, flexibility, and balance, while incorporating controlled movements and breathwork. Dawn has been certified and teaching Classical Pilates Mat classes since 2003. Mats are at the studio
Barre ~ Redefine strength and grace in Signature Amped Barre and Crunch Barre Bootcamp; where ballet-inspired movement meets serious muscle burn. This isn’t your average barre class. Expect high-energy beats, low-impact sculpting, and that signature Amped intensity that keeps you pushing for one more pulse. Each session blends strength training, Pilates core work, and balance-focused exercises using the barre, resistance bands, and light weights to tone and lengthen your body from head to toe. The vibe is upbeat, the flow is challenging, and the burn is real; all in a boutique-style setting designed to make you feel strong, confident and totally in sync
Pilates Athletic Reformer ~ is a full-body, low impact workout that builds strength, improves flexibility, and enhances core stability using the Pilates reformer. This class focuses on controlled movement, proper alignment, and breathwork while targeting abs, glutes, legs, arms, and back. Suitable for all fitness levels with adjustable resistance.
**********