Not a huge fan of drinking 8 glasses of water a day? Then do I have the solution for you! Eat your water. And here are my top 3 choices with a bonus of course that I personally can’t eat because of food sensitivities and allergies but if you can, go for it.
1. CUCUMBERS! Cucumbers are 96% water and only 16 calories. A cucumber is actually more hydrating than a glass of water so perfect to replenish after dance class or a workout. You will also get 4% of your daily requirement of potassium, 3% of your fiber, and 4% of your vitamin C. That means cucumbers are also filling and can help with your weight loss goals.
2. SPINACH! Spinach is also 92% water and only 7 calories for one cup of raw spinach. Spinach is loaded with vitamin A, giving you 56% of your daily requirement.
3. WATERMELON! Watermelon is 92% water and only 85 calories per serving. You also get 8% of your daily requirement of potassium, 4% of your fiber, and 3% protein.
4. STRAWBERRIES! Strawberries are 92% water and only 4 calories per strawberry. High in vitamin C giving you 11% of your daily requirement
And there you have it! Adding these foods to your diet, will keep you full and help meet your daily hydration needs.