Looking to burn fat, but bored with the usual suspects? Walking, running, weight training. All great forms of cardio but they can also become boring. And boring means you’re most likely going to quit. So try adding some Dance Fitness classes to your routine. Not only will you be getting a great workout, but you will also have a lot of fun and make some new friends. Making friends will help keep you motivated and keep you on track for your weight loss goals. As we get older, keeping the weight off becomes more challenging because our metabolism naturally slows. To the sad tune of 100 calories a day! So that means we have to cut 100 calories a day from our diets or burn an extra 100 calories a day not to gain weight. Dance Fitness classes like Belly Dance can burn anywhere from 300-400 calories in an hour! So give it a try!
Belly Dance, Fire Dance, Bubble Glo Entertainment Company