Get your splits fast! Classical Pilates is the perfect option for anyone looking to get their splits or just improve flexibility and core strength. Joseph Pilates worked with ballet and modern dancers in NYC helping them find balance and strength. Preventing injuries and lengthening their careers. I discovered Pilates in 1996 and give it total credit for the longevity I have enjoyed as a professional belly dancer for the past twenty years. Because Pilates focuses on the abdominal muscles, strengthening the core while creating long lean muscles rather than bulking you up as many traditional exercise routines do, it is the perfect choice for dancers. Flexibility do bulked up muscles are not friends. So grab a mat, a little thicker than your typical yoga mat, and get ready to do the hardest core work of your life!
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